2 new poses in yoga yester day
Steps
come to cat pose
bring your right leg,in between your hands
raise your hip and look upwards
repeat with other leg

Second
come to cat pose
lower your body,where only your chest and chin is touching the floor
your buttocks should not toughand should be raised


Nadi shoudan(breathing exerise)
use your thumb to close left nostril
use ring finger to close right nostril
index and middle finger should be on your forehead
breathe in one nostril and exhale in other
closing alternatively

Mudra Vigyan

We had a session with Mr Vijay K Bansal who claims to cure
all ailments with mudra

THE TATVA YOGA MUDRA VIGYAN is an independent branch of Yoga. By folding the fingers of the hands in different postures and holding them for specific periods, natural tension is applied on the requisite nerves to provide curative effects for various ailments. Thus, it is a neural science, which does not require external intervention or invasive medical treatment. It can be practiced by anyone, anywhere, whenever you have 15 to 20 minutes spare time.

This is a very intresting topic to learn and discuss,since there is a lot of talk involved around this topic these days

Introduction to Mr Vijay Bansal

A retired Sr. Exec. from India, Mr. Bansal is an eminent practitioner and a strong proponent of healthy practices for the maintenance of good health, without the use of medicines, as far as possible. His specializations include Mudra Vigyan, Chinese Massage, Natural Food Items & Healthy Practices for routine and chronic health related problems. He has been practicing these ancient scientific methods for the last 20 years without seeking any monetary returns.

vkb@mudravigyan.com

It is intresting to know,it benefits and the scientific methods involved in those postures

I shall definetly do some more study and practise

I plan to combine yoga with mudra vigyan and help the society

Jboss hits amazon EC2

JBoss Hits Amazon's EC2 Cloud
— Red Hat is beta testing its JBoss Enterprise Application Platform as a solution on Amazon's Elastic Compute Cloud (EC2). It's a way to tickle enterprise adoption of its Java application server. EC2 offers developers, enterprises and startups a web-scale compute infrastructure with virtually unlimited capacity and pay-as-you-go pricing. And of course clouds right now are very chi-chi.

src:http://java.sys-con.com/node/593588